Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: March 31 @ 9:30 am

elliptica Classic 45 minute workout with 6,242 steps, sprints, poles, power mix, climbs, squats, a weighted run and weights segments to a Pop, Hip hop, EDM playlist


Where My Girls At702
BO$$Fifth Harmony
Rude BoyRihanna
Run the World (Girls)Beyoncé
Be Your Girl (Kaytranada Edition)Teedra Moses, KAYTRANADA
PromiscuousNelly Furtado, Timbaland
When Love Takes Over (feat. Kelly Rowland)David Guetta
Hollaback GirlGwen Stefani
Independent Women, Pt. 1Destiny's Child
Just FineMary J. Blige
Be AlrightAriana Grande

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats4 minutes
Sprint4 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Poles3 minutes
Mix3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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