033124
Music: hip-hop pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: March 31 @ 10:00 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, Rock, Hip-hop playlist
Playlist
 | Heartbreaker - Workout Remix | Workout Music Tv |
 | Happy - Workout Remix 160 Bpm | Workout Music Tv |
 | Glamorous | Kastra |
 | TEXAS HOLD 'EM - Workout Remix 131 BPM | Power Music Workout |
 | We Didn't Start the Fire - A.R. Speedo Mix - Bpm 160 | Speedogang |
 | 2000's Hip Hop Mashup | Michael Constantino |
 | Who's with Me | Flo Rida |
| Old Time Rock And Roll - Workout Remix 160 Bpm | Workout Music Tv |
 | Love Tonight (David Guetta Remix Edit) | Shouse, David Guetta |
 | Womanizer - Power Remix | Power Music Workout |
 | Here We Come | Tiger Drive |
 | Everybody Talks - Workout Remix 180 BPM | Power Music Workout |
 | Santeria | Sublime |
Class Plan
| Warmup | 4 minutes |
| Sprint | 5 minutes |
| Climb | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Isolations | 2 minutes |
| Mix | 5 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
