033125
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Recorded: March 31 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Kinda Famous | Peach PRC |
 | UP! | Samantha Jade |
 | What You've Done to Me | Samantha Jade |
 | One Touch | Julie Bergan |
| Perfect For You | Peach PRC |
 | Labels Or Love | Fergie |
 | Sweet Talk | Samantha Jade |
 | London Bridge - Oh Snap w/Siren | Fergie |
 | Naughty Girls (Need Love Too) | Samantha Fox |
 | Fergalicious | Fergie, will.i.am |
 | Murder On The Dancefloor | Sophie Ellis-Bextor |
 | PARTY | Girls' Generation |
| Music Gets The Best Of Me | Sophie Ellis-Bextor |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb Run | 3 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 3 minutes |
| Mix | 5 minutes |
| Isolations | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
