Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: April 4 @ 9:30 am

elliptica Power 45 minute workout with 6,569 steps, sprints, tap backs, poles, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist


Single Ladies (Put a Ring on It)Beyoncé
Say It Right - ILURO RemixMangoo, Behmer, Lunis, ILURO
MoneyCardi B
Fogo (feat. Julimar Santos)Garmiani, Julimar Santos
DripeeshaTodrick Hall, Tiffany Haddish
Laugh Now Cry Later (feat. Lil Durk)Drake, Lil Durk
Back To BlackAmy Winehouse
Uptown Funk (feat. Bruno Mars)Mark Ronson, Bruno Mars
Wicked GameSilkandStones
U Can't Touch ThisMC Hammer
I'm a Slave 4 UBritney Spears
QuechuaQuintino, Thomas Gold
Man in the Mirror - 2012 RemasterMichael Jackson

Class Plan

Warmup3 minutes
Poles2 minutes
Squats3 minutes
Mix4 minutes
Sprint2 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Heavy Weights4 minutes
Tap Backs2 minutes
Reverse4 minutes
Mix3 minutes
Sprint3 minutes
Cool Down5 minutes

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