040422
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: April 4 @ 9:30 amelliptica Power 45 minute workout with 6,569 steps, sprints, tap backs, poles, reverse, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Single Ladies (Put a Ring on It) | Beyoncé | |
Say It Right - ILURO Remix | Mangoo, Behmer, Lunis, ILURO | |
Money | Cardi B | |
Controlla | Drake | |
Fogo (feat. Julimar Santos) | Garmiani, Julimar Santos | |
Dripeesha | Todrick Hall, Tiffany Haddish | |
Laugh Now Cry Later (feat. Lil Durk) | Drake, Lil Durk | |
Back To Black | Amy Winehouse | |
Uptown Funk (feat. Bruno Mars) | Mark Ronson, Bruno Mars | |
Wicked Game | SilkandStones | |
U Can't Touch This | MC Hammer | |
I'm a Slave 4 U | Britney Spears | |
Quechua | Quintino, Thomas Gold | |
Man in the Mirror - 2012 Remaster | Michael Jackson |
Class Plan
Warmup | 3 minutes |
Poles | 2 minutes |
Squats | 3 minutes |
Mix | 4 minutes |
Sprint | 2 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Heavy Weights | 4 minutes |
Tap Backs | 2 minutes |
Reverse | 4 minutes |
Mix | 3 minutes |
Sprint | 3 minutes |
Cool Down | 5 minutes |