Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Cardio 45 Recorded: April 1 @ 8:00 am

elliptica Cardio (no weights) 45 minute workout with runs, sprints, tap backs, reverse, isolations and squats to a Pop, EDM playlist


GhostElla Henderson
Pony (Jump On It) - Sick Individuals RemixTough Love, Ginuwine, Sick Individuals
Scared to Be LonelyMartin Garrix, Dua Lipa
The MottoTiësto, Ava Max
Go CrazyChris Brown, Young Thug
I Love It (feat. Charli XCX)Icona Pop, Charli XCX
On Top Of The WorldImagine Dragons
Black Magic - Cahill RemixLittle Mix, Cahill
Smooth Criminal - 2012 RemasterMichael Jackson
TemperatureSean Paul
Bam Bam (feat. Ed Sheeran)Camila Cabello, Ed Sheeran
Sweet Dreams (Are Made of This)SMACK, Karra
Quit (feat. Ariana Grande)Cashmere Cat, Ariana Grande

Class Plan

Warmup3 minutes
Sprint5 minutes
Poles3 minutes
Tap Backs3 minutes
Run3 minutes
Squats2 minutes
Run3 minutes
Climb3 minutes
Mix4 minutes
Reverse3 minutes
Mix3 minutes
Isolations2 minutes
Sprint3 minutes
Cool Down4 minutes

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