040124
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 1 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
no tears left to cry | Ariana Grande | |
New Romantics (Taylor's Version) | Taylor Swift | |
Style (Taylor's Version) | Taylor Swift | |
Bad Blood (feat. Kendrick Lamar) (Taylor's Version) | Taylor Swift, Kendrick Lamar | |
Out Of The Woods (Taylor's Version) | Taylor Swift | |
Blow | Beyoncé | |
This Is Me - Dave Audé Remix; from "The Greatest Showman" | Keala Settle, The Greatest Showman Ensemble, Dave Audé | |
Stronger | Britney Spears | |
love language | Ariana Grande | |
Untouched | The Veronicas | |
BURNITUP! (feat. Missy Elliott) | Janet Jackson, Missy Elliott | |
Don't Look Down (feat. BANKS) | Jai Wolf, BANKS |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Run | 4 minutes |
Intervals | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 5 minutes |
Heavy Weights | 3 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Poles | 4 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |