040222
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: April 2 @ 9:30 amelliptica Classic 45 minute workout with 6,570 steps, runs, sprints, isolations, squats and weights segments to a Pop, EDM playlist
Playlist
 | Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya |
 | No Scrubs - Workout Remix 122 BPM | Power Music Workout |
 | Boyfriend | Selena Gomez |
 | Summer | Calvin Harris |
 | LOYAL (feat. Drake and Bad Bunny) - Remix | PARTYNEXTDOOR, Drake, Bad Bunny |
 | Memories (feat. Kid Cudi) | David Guetta, Kid Cudi |
 | Your Love (Déjà Vu) | Glass Animals |
 | Weak | AJR |
 | The Way I Do - Total Ape Remix | Bishop Briggs, Total Ape |
 | Human Touch - The White Panda Remix | Betty Who, White Panda |
 | Breath | pluko, pronouncedyea |
 | Too Close | Alex Clare |
 | Good Mood | Rei |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Run | 4 minutes |
| Isolations | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
