040222
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: April 2 @ 9:30 amelliptica Classic 45 minute workout with 6,570 steps, runs, sprints, isolations, squats and weights segments to a Pop, EDM playlist
Playlist
Feel Good (feat. Daya) | Gryffin, ILLENIUM, Daya | |
No Scrubs - Workout Remix 122 BPM | Power Music Workout | |
Boyfriend | Selena Gomez | |
Summer | Calvin Harris | |
LOYAL (feat. Drake and Bad Bunny) - Remix | PARTYNEXTDOOR, Drake, Bad Bunny | |
Memories (feat. Kid Cudi) | David Guetta, Kid Cudi | |
Your Love (Déjà Vu) | Glass Animals | |
Weak | AJR | |
The Way I Do - Total Ape Remix | Bishop Briggs, Total Ape | |
Human Touch - The White Panda Remix | Betty Who, White Panda | |
Breath | pluko, pronouncedyea | |
Too Close | Alex Clare | |
Good Mood | Rei |
Class Plan
Warmup | 4 minutes |
Sprint | 3 minutes |
Squats | 2 minutes |
Sprint | 4 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Sprint | 3 minutes |
Mix | 3 minutes |
Run | 4 minutes |
Isolations | 3 minutes |
Sprint | 4 minutes |
Cool Down | 3 minutes |