Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: April 2 @ 9:30 am

elliptica Classic 45 minute workout with 6,570 steps, runs, sprints, isolations, squats and weights segments to a Pop, EDM playlist


Feel Good (feat. Daya)Gryffin, ILLENIUM, Daya
No Scrubs - Workout Remix 122 BPMPower Music Workout
BoyfriendSelena Gomez
SummerCalvin Harris
LOYAL (feat. Drake and Bad Bunny) - RemixPARTYNEXTDOOR, Drake, Bad Bunny
Memories (feat. Kid Cudi)David Guetta, Kid Cudi
Your Love (Déjà Vu)Glass Animals
The Way I Do - Total Ape RemixBishop Briggs, Total Ape
Human Touch - The White Panda RemixBetty Who, White Panda
Breathpluko, pronouncedyea
Too CloseAlex Clare
Good MoodRei

Class Plan

Warmup4 minutes
Sprint3 minutes
Squats2 minutes
Sprint4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Sprint3 minutes
Mix3 minutes
Run4 minutes
Isolations3 minutes
Sprint4 minutes
Cool Down3 minutes

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