040223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 2 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Oh Love | MisterWives |
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson |
 | My My My! | Troye Sivan |
 | Close 2 U | Matt Fax, Mike Schmid |
 | I Took A Pill In Ibiza - Seeb Remix | Mike Posner |
 | Dig Down | Muse |
 | Wait - Chromeo Remix | Maroon 5, Chromeo |
 | Be the One | Dua Lipa |
 | Influence | Tove Lo, Wiz Khalifa |
 | Fine China | Chris Brown |
 | Horyzon | ARTY |
 | Here for You (feat. Ella Henderson) | Kygo, Ella Henderson |
Class Plan
| Warmup | 3 minutes |
| Run | 3 minutes |
| Poles | 4 minutes |
| Run | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Weighted Run | 3 minutes |
| Heavy Weights | 4 minutes |
| Climb | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
