Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 2 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist


Oh LoveMisterWives
Lean OnMajor Lazer, MØ, DJ Snake
Hurting - Gerd Janson RemixSG Lewis, AlunaGeorge, Gerd Janson
My My My!Troye Sivan
Close 2 UMatt Fax, Mike Schmid
I Took A Pill In Ibiza - Seeb RemixMike Posner
Dig DownMuse
Wait - Chromeo RemixMaroon 5, Chromeo
Be the OneDua Lipa
InfluenceTove Lo, Wiz Khalifa
Fine ChinaChris Brown
Here for You (feat. Ella Henderson)Kygo, Ella Henderson

Class Plan

Warmup3 minutes
Run3 minutes
Poles4 minutes
Run3 minutes
Sprint4 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights4 minutes
Weighted Run3 minutes
Heavy Weights4 minutes
Climb3 minutes
Sprint3 minutes
Cool Down4 minutes

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