040223
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 2 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
Oh Love | MisterWives | |
Lean On | Major Lazer, MØ, DJ Snake | |
Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson | |
My My My! | Troye Sivan | |
Close 2 U | Matt Fax, Mike Schmid | |
I Took A Pill In Ibiza - Seeb Remix | Mike Posner | |
Dig Down | Muse | |
Wait - Chromeo Remix | Maroon 5, Chromeo | |
Be the One | Dua Lipa | |
Influence | Tove Lo, Wiz Khalifa | |
Fine China | Chris Brown | |
Horyzon | ARTY | |
Here for You (feat. Ella Henderson) | Kygo, Ella Henderson |
Class Plan
Warmup | 3 minutes |
Run | 3 minutes |
Poles | 4 minutes |
Run | 3 minutes |
Sprint | 4 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 4 minutes |
Weighted Run | 3 minutes |
Heavy Weights | 4 minutes |
Climb | 3 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |