040224
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: April 2 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles, and squats, to an EDM, Pop, Rock playlist
Playlist
 | Like I Can | Sam Smith |
 | Don't Threaten Me with a Good Time | Panic! At The Disco |
 | Don't - Don Diablo Remix | Ed Sheeran, Don Diablo |
 | In Da Club | Trias, Dariansincebirth |
 | Alibi (feat. Rudimental) - Joel Corry Remix | Ella Henderson, Rudimental, Joel Corry |
 | Night Is on My Mind - Dillon Francis Remix | Oliver, Dillon Francis |
 | Booty - Bali Bandits Remix / Radio Edit | Jennifer Lopez, Iggy Azalea, Bali Bandits |
 | ...Ready For It? | MUZZ, Skyelle |
 | Young Blood | The Naked And Famous |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Poles | 2 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
