040225
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: April 2 @ 10:00 am
elliptica Cardio 30 minute workout with sprints, poles, squats and climbs, to an EDM, Pop playlist
Playlist
 | I Say a Little Prayer | Aretha Franklin |
 | I Still Believe - Purple Disco Machine Remix | Diana Ross, Purple Disco Machine |
 | I'm Every Woman | Chaka Khan |
 | Give Up | Diana Ross |
 | Ain't Nobody | Chaka Khan |
 | My Heart Will Go On - Tony Moran Mix | Céline Dion |
 | I'm Coming Out / Upside Down - Chris Cox Remix Radio Edit | Diana Ross, Chris Cox |
 | Sisters Are Doin' It for Themselves - Remastered Version | Eurythmics, Annie Lennox, Dave Stewart, Aretha Franklin |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Squats | 4 minutes |
| Poles | 4 minutes |
| Climb | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 6 minutes |
