040322
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 3 @ 9:30 amelliptica Power 45 minute workout with 3,701 steps, runs, sprints, climbs, poles, squats, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Palo Santo | Years & Years |
 | Ghost | Secret Weapons |
 | Waves | Young Jing, Bo Degas |
 | Shadow | Conrad Sewell |
 | Know My Name | Frankmusik |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Hush | Alyx Ander |
 | All I Am | Jess Glynne |
 | Until the Night's Gone | Graceful Closure |
 | Gold | Kiiara |
 | Pompeii - Audien Remix | Bastille, Audien |
 | Want You Back | HAIM |
Class Plan
| Warmup | 4 minutes |
| Run | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Poles | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Squats | 4 minutes |
| Climb Sprint | 6 minutes |
| Cool Down | 4 minutes |
