Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 3 @ 9:30 am

elliptica Power 45 minute workout with 3,701 steps, runs, sprints, climbs, poles, squats, a weighted run and weights segments to a Pop, EDM, House playlist


Palo SantoYears & Years
GhostSecret Weapons
WavesYoung Jing, Bo Degas
ShadowConrad Sewell
Know My NameFrankmusik
Standing on the Sun Remix (feat. Mr. Vegas)Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
HushAlyx Ander
All I AmJess Glynne
Until the Night's GoneGraceful Closure
Pompeii - Audien RemixBastille, Audien
Want You BackHAIM

Class Plan

Warmup4 minutes
Run3 minutes
Sprint3 minutes
Climb3 minutes
Poles4 minutes
Weighted Run4 minutes
Light Weights4 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Squats4 minutes
Climb Sprint6 minutes
Cool Down4 minutes

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