040323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: April 3 @ 9:45 amelliptica Classic 45 minute workout with intervals, sprints, tap backs, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Goddess | Krewella, NERVO, Raja Kumari |
 | Shake It | Tujamo, NO SIGNE |
 | Work B**ch | Britney Spears |
 | Medley: Bamboleo, Volare, Djobi Djoba, Pida Me La, Baila Me | Gipsy Kings |
 | Survivor | Destiny's Child |
 | Anything Could Happen | Ellie Goulding |
 | MONEY | LISA |
 | Bad Liar | Selena Gomez |
 | Black Betty - Edit | Spiderbait |
 | Elastic | Joey Purp |
 | Temperature | Sean Paul |
 | Fade Away | NOT.ME, EightBlue, Revealed Recordings |
 | Home | Edward Sharpe & The Magnetic Zeros |
Class Plan
| Warmup | 3 minutes |
| Intervals | 3 minutes |
| Climb | 4 minutes |
| Tap Backs | 5 minutes |
| Poles | 4 minutes |
| Weighted Run | 5 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Mix | 2 minutes |
| Reverse | 3 minutes |
| Intervals | 2 minutes |
| Cool Down | 5 minutes |
