Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: April 5 @ 9:30 am

elliptica Power 45 minute workout with 6,128 steps, sprints, poles, reverse squats, weighted runs and weights segments to a Pop, Rock, EDM playlist


Don't Threaten Me with a Good TimePanic! At The Disco
Moving [edit]Love Regenerator, Eli Brown, Calvin Harris
Closer - The Young Professionals RemixTegan and Sara, The Young Professionals
Stay The Night - Featuring Hayley Williams Of Paramore / Zedd & Kevin Drew RemixZedd, Hayley Williams, Kevin Drew
Delirious (Boneless) (feat. Kid Ink)Steve Aoki, Chris Lake, Tujamo, Kid Ink
Stayin' AliveHARBER
Magic - Nick Reach Up RemixKylie Minogue, Nick Reach Up
MoneyCID, Bahary, The Flying Lizards
Chandelier - Plastic Plates RemixSia, Felix Bloxsom
Good Things Fall Apart (with Jon Bellion) [Tiësto's Big Room Remix]ILLENIUM, Jon Bellion, Tiësto
We Found Love - Black Cards RemixRihanna, Calvin Harris
How You Like Me NowThe Heavy
As It WasHarry Styles

Class Plan

Warmup3 minutes
Sprint3 minutes
Reverse Squats5 minutes
Poles4 minutes
Mix4 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Power Run4 minutes
Reverse Squats4 minutes
Poles4 minutes
Weighted Run3 minutes
Cool Down3 minutes

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