040523

Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: April 5 @ 5:45 pm

elliptica Bootcamp 45 minute workout with runs, climbs, and floor work to an EDM, Pop, Rock playlist

Playlist

HandClap - Feenixpawl RemixFitz and The Tantrums, Feenixpawl
go - goddard. RemixCat Burns, goddard.
A LIGHT THAT NEVER COMES - Vicetone RemixLINKIN PARK x STEVE AOKI
Live Your LifeT.I., Rihanna
Bleed It OutLinkin Park
If I Were a BoyBeyoncé
B**** Better Have My Money - Workout Remix 136 BPMPower Music Workout
Budapest - Workout Remix 135 BPMPower Music Workout
Sweet Dreams Vs Losing It Vs Shout (Workout Mix)Workout Music
Personal Jesus Vs Shout Vs Roadhouse Blues (Workout Mix)Workout Music
HeadphonesBanx & Ranx, Rêve
By Your SideSade

Class Plan

Warmup4 minutes
Mix3 minutes
Run4 minutes
Climb5 minutes
Run3 minutes
Climb4 minutes
Floor Work5 minutes
Floor Work5 minutes
Floor Work4 minutes
Floor Work5 minutes
Floor Work2 minutes
Cool Down4 minutes

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