Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: April 6 @ 9:30 am

elliptica Classic 45 minute workout with 5,724 steps, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, hip hop, EDM playlist


Hurtin' MeStefflon Don, French Montana
Simmer (feat. Burna Boy)Mahalia, Burna Boy
HeavyCocoa Sarai, BlvkM0nd4y, King Kayak
Tempted To TouchRupee
FlexCocoa Sarai, BlvkM0nd4y, Blacka Di Danca
Buss DownBlacka Di Danca, KROSSFAYAH, Clayton William
GYALIS (Remix) [feat. Chris Brown & Popcaan]Capella Grey, Popcaan, Chris Brown
Girls Dem SugarBeenie Man, Mya
ApartRicky Blaze, Alexus Rose, Beenie Man
Standing on the Sun Remix (feat. Mr. Vegas)Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne
Crazy TingsTems

Class Plan

Warmup3 minutes
Sprint3 minutes
Climb3 minutes
Intervals2 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint2 minutes
Poles3 minutes
Mix4 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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