040622
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: April 6 @ 9:30 amelliptica Classic 45 minute workout with 5,724 steps, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, hip hop, EDM playlist
Playlist
 | Hurtin' Me | Stefflon Don, French Montana |
 | Simmer (feat. Burna Boy) | Mahalia, Burna Boy |
 | Heavy | Cocoa Sarai, BlvkM0nd4y, King Kayak |
 | Upset | Shenseea |
 | Blem | Drake |
 | Tempted To Touch | Rupee |
| Flex | Cocoa Sarai, BlvkM0nd4y, Blacka Di Danca |
 | Buss Down | Blacka Di Danca, KROSSFAYAH, Clayton William |
 | GYALIS (Remix) [feat. Chris Brown & Popcaan] | Capella Grey, Popcaan, Chris Brown |
 | Girls Dem Sugar | Beenie Man, Mya |
 | Apart | Ricky Blaze, Alexus Rose, Beenie Man |
 | Standing on the Sun Remix (feat. Mr. Vegas) | Beyoncé, Mr. Vegas, Clifford Smith, Cleveland Browne, Danny Browne |
 | Crazy Tings | Tems |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Intervals | 2 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
