040625
Music: edm pop Difficulty Level: advanced intermediate Instructor: brianna Class Type: CLASSIC 45 Recorded: April 6 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop playlist
Playlist
 | Level Up | Ciara |
 | Fergalicious | Fergie, will.i.am |
 | YEAH | Dimitri Vegas & Like Mike, W&W, Marnik, Dimitri Vegas |
 | bad guy | Billie Eilish |
 | Don't Start Now | Dua Lipa |
 | Promiscuous | Nelly Furtado, Timbaland |
 | Can't Be Tamed | Miley Cyrus |
 | Levels | Nick Jonas |
 | Pump It Up | Nari, Stefano Pain, Tava, Luciana |
 | Oops!...I Did It Again | Britney Spears |
 | ...Ready For It? | Taylor Swift |
 | Rockabye (feat. Sean Paul & Anne-Marie) | Clean Bandit, Anne-Marie, Sean Paul |
 | The Rhythm of the Night - Techno Version | Raffi, Aside |
 | Cool | Gracie Abrams |
Class Plan
| Warmup | 3 minutes |
| Reverse | 5 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Sprint | 2 minutes |
| Cool Down | 4 minutes |
