040722
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Power 45 Recorded: April 7 @ 9:30 amelliptica Power 45 minute workout with 6,184 steps, runs, sprints, reverse, squats, a weighted run and weights segments to a Rap, Hip hip, Pop playlist
Playlist
 | Big Energy | Latto |
 | Like That (feat. Gucci Mane) | Doja Cat, Gucci Mane |
 | Bickenhead | Cardi B |
 | Experience | Victoria Monét, Khalid, SG Lewis |
 | You Only Live Twice (with Lil Wayne & Rick Ross) | Drake, Lil Wayne, Rick Ross |
 | All In | Lil Baby |
 | 2 The Music | KAYTRANADA, Iman Omari |
| Go DJ | KAYTRANADA, SiR |
 | Kilometre | Burna Boy |
 | Carry Out (Featuring Justin Timberlake) | Timbaland, Justin Timberlake |
 | Good Form (feat. Lil Wayne) - Remix | Nicki Minaj, Lil Wayne |
| Fair Trade (with Travis Scott) | Drake, Travis Scott |
 | No Chill (feat. Lil Baby & Rylo Rodriguez) | Moneybagg Yo, Lil Baby, Rylo Rodriguez |
 | About You | Blxst |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 2 minutes |
| Sprint | 2 minutes |
| Mix | 4 minutes |
| Reverse | 4 minutes |
| Power Run | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
