040722
Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Power 45 Recorded: April 7 @ 9:30 amelliptica Power 45 minute workout with 6,184 steps, runs, sprints, reverse, squats, a weighted run and weights segments to a Rap, Hip hip, Pop playlist
Playlist
Big Energy | Latto | |
Like That (feat. Gucci Mane) | Doja Cat, Gucci Mane | |
Bickenhead | Cardi B | |
Experience | Victoria Monét, Khalid, SG Lewis | |
You Only Live Twice (with Lil Wayne & Rick Ross) | Drake, Lil Wayne, Rick Ross | |
All In | Lil Baby | |
2 The Music | KAYTRANADA, Iman Omari | |
Go DJ | KAYTRANADA, SiR | |
Kilometre | Burna Boy | |
Carry Out (Featuring Justin Timberlake) | Timbaland, Justin Timberlake | |
Good Form (feat. Lil Wayne) - Remix | Nicki Minaj, Lil Wayne | |
Fair Trade (with Travis Scott) | Drake, Travis Scott | |
No Chill (feat. Lil Baby & Rylo Rodriguez) | Moneybagg Yo, Lil Baby, Rylo Rodriguez | |
About You | Blxst |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Squats | 3 minutes |
Sprint | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 2 minutes |
Light Weights | 4 minutes |
Heavy Weights | 2 minutes |
Sprint | 2 minutes |
Mix | 4 minutes |
Reverse | 4 minutes |
Power Run | 5 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |