Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: jayda Class Type: Power 45 Recorded: April 7 @ 9:30 am

elliptica Power 45 minute workout with 6,184 steps, runs, sprints, reverse, squats, a weighted run and weights segments to a Rap, Hip hip, Pop playlist


Big EnergyLatto
Like That (feat. Gucci Mane)Doja Cat, Gucci Mane
BickenheadCardi B
ExperienceVictoria Monét, Khalid, SG Lewis
You Only Live Twice (with Lil Wayne & Rick Ross)Drake, Lil Wayne, Rick Ross
All InLil Baby
2 The MusicKAYTRANADA, Iman Omari
KilometreBurna Boy
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
Good Form (feat. Lil Wayne) - RemixNicki Minaj, Lil Wayne
Fair Trade (with Travis Scott)Drake, Travis Scott
No Chill (feat. Lil Baby & Rylo Rodriguez)Moneybagg Yo, Lil Baby, Rylo Rodriguez
About YouBlxst

Class Plan

Warmup3 minutes
Sprint3 minutes
Squats3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights2 minutes
Light Weights4 minutes
Heavy Weights2 minutes
Sprint2 minutes
Mix4 minutes
Reverse4 minutes
Power Run5 minutes
Sprint3 minutes
Cool Down3 minutes

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