Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 8 @ 9:30 am

elliptica Power 45 minute workout with 3,866 steps, runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, House playlist


ChangingSigma, Paloma Faith
Already ThereARY
EraseThe Chainsmokers, Priyanka Chopra
FRIENDSMarshmello, Anne-Marie
Whale - Radio EditAnderblast
Watchin' (feat. Amanda Wilson)Freemasons, Amanda Wilson
Hold My HandJess Glynne
24 HoursAgnes
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
ElectrifyOliver, Scott Mellis
Beautiful People - Cosmic Dawn Club RemixChris Brown, Benny Benassi, Cosmic Dawn
I Want Your AttentionMoon Boots, Fiora

Class Plan

Warmup3 minutes
Run3 minutes
Climb Sprint3 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Run3 minutes
Climb3 minutes
Sprint6 minutes
Cool Down5 minutes

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