040823

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: April 8 @ 9:45 am

elliptica Classic 45 minute workout with runs, poles, climbs, squats, and weights segments to a Pop, EDM, Rap playlist

Playlist

	Confident - The Alias Remix	Demi Lovato
	Party To Damascus Remix (feat. Missy Elliott) - Club Mix	Wyclef Jean, Missy Elliott
	Tip Toe (feat. French Montana)	Jason Derulo, French Montana
	I'm A Hustla - Radio Edit	Cassidy
	Heads High	Mr. Vegas
	The Way I Are - Steve Aoki Pimpin Remix	Timbaland, Keri Hilson, D.O.E., Steve Aoki
	If I Lose Myself Vs Fifteen (Remix)	ReMix Kings
	Someone Like You - Dance Remix	All4Us
	Real Love - Hip-Hop Club Mix	Mary J. Blige, Diddy, Daddy 'O'
	SKIN OF MY TEETH	Demi Lovato
	One	Mary J. Blige, U2
	Have You Ever Seen The Rain	Creedence Clearwater Revival

Class Plan

Warmup	5 minutes
Run	4 minutes
Climb	3 minutes
Squats	4 minutes
Squats	3 minutes
Poles	4 minutes
Light Weights	5 minutes
Light Weights	5 minutes
Heavy Weights	4 minutes
Run	3 minutes
Mix	4 minutes
Cool Down	2 minutes