Music: edm pop rap Difficulty Level: advanced intermediate Instructor: clair Class Type: Classic 45 Recorded: April 9 @ 9:30 am

elliptica Classic 45 minute workout with 6,529 steps, sprints, intervals, poles, climbs, reverse, a weighted run and weights to a Pop, EDM, Rap playlist


Mama (feat. Ellie Goulding) - Tiësto’s Big Room RemixClean Bandit, Ellie Goulding, Tiësto
Get Out Of Your Own Way - Afrojack RemixU2, Afrojack
Somebody That I Used To Know (feat. Kimbra) - Tiësto remixGotye
UCLARL Grime, 24hrs
Never Let You Go (feat. John Newman) - Jack Wins RemixKygo, John Newman, Jack Wins
You’re The Best Thing About Me - U2 Vs. KygoU2, Kygo
What Makes You BeautifulOne Direction
The WallAlok, Sevenn
Me Gusta (feat. Emy Perez)KVSH, Beowülf, Flakkë, Emy Perez
Can't Get Over YouKVSH, The Otherz, Gabriel Froede
Hey BrotherAvicii
Ain't No Sunshine - Deep Chills Radio EditSimioli, Provenzano, Scarlet, Deep Chills

Class Plan

Warmup2 minutes
Sprint4 minutes
Reverse4 minutes
Sprint3 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Heavy Weights2 minutes
Intervals4 minutes
Climb3 minutes
Poles2 minutes
Sprint4 minutes
Cool Down3 minutes

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