040923
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: SPRINT 45 Recorded: April 9 @ 9:45 amelliptica Sprint 45 minute workout with runs, poles, climbs, squats, and weights segments to a Pop, Rap, EDM playlist
Playlist
 | Let Me Clear My Throat - Old School Reunion Remix '96 | DJ Kool |
 | Rather Be (feat. Jess Glynne) - Cash Cash x Valley Remix | Clean Bandit, Jess Glynne |
 | What the Hell | Avril Lavigne |
 | My Church | Maren Morris |
 | Limb By Limb | Cutty Ranks |
 | Bust A Move | Young MC |
 | NO BAD DAYS (feat. Collett) | Macklemore, Collett |
 | Someone Like You - Dance Remix | All4Us |
 | Big Energy (feat. DJ Khaled) - Remix | Latto, Mariah Carey, DJ Khaled |
 | That's The Way Love Goes | Janet Jackson |
 | We Own It (Fast & Furious) | 2 Chainz, Wiz Khalifa |
 | TV | Billie Eilish |
Class Plan
| Warmup | 5 minutes |
| Poles | 5 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Mix | 3 minutes |
| Squats | 4 minutes |
| Mix | 3 minutes |
| Light Weights | 5 minutes |
| Light Weights | 3 minutes |
| Climb | 4 minutes |
| Mix | 4 minutes |
| Cool Down | 4 minutes |
