Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: SPRINT 45 Recorded: April 9 @ 9:45 am

elliptica Sprint 45 minute workout with runs, poles, climbs, squats, and weights segments to a Pop, Rap, EDM playlist


Let Me Clear My Throat - Old School Reunion Remix '96DJ Kool
Rather Be (feat. Jess Glynne) - Cash Cash x Valley RemixClean Bandit, Jess Glynne
What the HellAvril Lavigne
My ChurchMaren Morris
Limb By LimbCutty Ranks
Bust A MoveYoung MC
NO BAD DAYS (feat. Collett)Macklemore, Collett
Someone Like You - Dance RemixAll4Us
Big Energy (feat. DJ Khaled) - RemixLatto, Mariah Carey, DJ Khaled
That's The Way Love GoesJanet Jackson
We Own It (Fast & Furious)2 Chainz, Wiz Khalifa
TVBillie Eilish

Class Plan

Warmup5 minutes
Poles5 minutes
Run3 minutes
Climb3 minutes
Mix3 minutes
Squats4 minutes
Mix3 minutes
Light Weights5 minutes
Light Weights3 minutes
Climb4 minutes
Mix4 minutes
Cool Down4 minutes

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