041022
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: April 10 @ 9:30 amelliptica Classic 45 with 4,228 steps, runs, sprints, poles, climbs, squats and weights segments to a Pop, EDM, Indie playlist
Playlist
Feel the Love (feat. John Newman) | Rudimental, John Newman | |
Levitating | Dua Lipa | |
Goodbye Friend (feat. The Script) | David Guetta | |
shivering gold | Tove Lo | |
Fire Face - Original Mix | Patterns | |
What a Feeling (feat. Kelly Rowland) - Extended Mix | Alex Gaudino, Kelly Rowland | |
Take Me Away - StoneBridge & Damien Hall 2018 Mix | StoneBridge, Therese, Damien Hall | |
Spark | Ghost Town | |
Warning Call | CHVRCHES | |
La La Carnaval | Tommer Mizrahi | |
Rendezvous | RÜFÜS DU SOL |
Class Plan
Warmup | 4 minutes |
Run | 3 minutes |
Climb Sprint | 4 minutes |
Climb | 3 minutes |
Poles | 5 minutes |
Light Weights | 5 minutes |
Light Weights | 3 minutes |
Heavy Weights | 4 minutes |
Squats | 4 minutes |
Intervals | 6 minutes |
Cool Down | 4 minutes |