Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Classic 45 Recorded: April 10 @ 9:30 am

elliptica Classic 45 with 4,228 steps, runs, sprints, poles, climbs, squats and weights segments to a Pop, EDM, Indie playlist


Feel the Love (feat. John Newman)Rudimental, John Newman
LevitatingDua Lipa
Goodbye Friend (feat. The Script)David Guetta
shivering goldTove Lo
Fire Face - Original MixPatterns
What a Feeling (feat. Kelly Rowland) - Extended MixAlex Gaudino, Kelly Rowland
Take Me Away - StoneBridge & Damien Hall 2018 MixStoneBridge, Therese, Damien Hall
SparkGhost Town
Warning CallCHVRCHES
La La CarnavalTommer Mizrahi
RendezvousRÜFÜS DU SOL

Class Plan

Warmup4 minutes
Run3 minutes
Climb Sprint4 minutes
Climb3 minutes
Poles5 minutes
Light Weights5 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Squats4 minutes
Intervals6 minutes
Cool Down4 minutes

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