Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: April 10 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, tap backs, poles, reverse, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist


Anti-HeroTaylor Swift
Can't Stop Playing (Makes Me High) [feat. Ane Brun] - Oliver Heldens & Gregor Salto Vocal Mix EditDR. KUCHO!, Gregor Salto, Ane Brun, Oliver Heldens
Girls in the HoodMegan Thee Stallion
GOSSIP (feat. Tom Morello)Måneskin, Tom Morello
Bring It BackTravis Porter
Don’t Blame MeTaylor Swift
Wicked GamesThe Weeknd
FlowersMiley Cyrus
God's PlanDrake
CUFF ITBeyoncé
Mission ImpossibleChicane
Fever Dreamer (feat. Charlotte Day Wilson & Channel Tres)SG Lewis, Charlotte Day Wilson, Channel Tres

Class Plan

Warmup3 minutes
Sprint2 minutes
Climb2 minutes
Run3 minutes
Reverse3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights5 minutes
Tap Backs3 minutes
Poles3 minutes
Mix4 minutes
Squats3 minutes
Intervals2 minutes
Cool Down5 minutes

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