041024
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: April 10 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, poles, and reverse to a Pop, EDM, Rock playlist
Playlist
 | Houdini - Workout Remix 135 Bpm | Workout Music Tv |
 | Proud Mary - Workout Remix 140 Bpm | Workout Music Tv |
 | Walk It Out - Workout Remix | Workout Music Tv |
 | Don't Stop the Party (feat. TJR) | Pitbull, TJR |
 | Beautiful Things | Benson Boone |
 | U + Ur Hand (Running Mix) [141 BPM] | Workout Buddy |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Reverse | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Cool Down | 4 minutes |
