041125
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: April 11 @ 7:15 amelliptica Classic 45 minute workout with runs, sprints, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Sunroof - Workout Remix 132 Bpm | Workout Music Tv |
 | Rag Doll - Workout Session 140 Bpm | Workout Music Tv |
 | Coming Home (2022 Workout Remix) | Workout Music |
 | Stronger - Workout Remix | Power Music Workout |
 | Boyz In Paris (with VINAI) | Marnik, Naeleck, VINAI |
 | Players - Workout Remix 144 BPM | Power Music Workout |
 | 90's & 2000's Mashup | Michael Constantino |
 | Get ‘Em Up | Nickelback |
 | Piece of Me | Britney Spears |
 | About To Get Crazy | Oh The Larceny |
 | Savage Love - Workout Remix 135 Bpm | Workout Music Tv |
 | 7 Things - Single Version | Miley Cyrus |
 | My Way | Calvin Harris |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb | 5 minutes |
| Run | 5 minutes |
| Reverse | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
