Music: edm pop rock Difficulty Level: advanced intermediate Instructor: clair Class Type: Classic 45 Recorded: April 12 @ 9:30 am

elliptica Classic 45 minute workout with 6992 steps, sprints, poles, intervals, revsers weights segments to a Pop, Rock, EDM playlist


Sweet DispositionThe Temper Trap
Dreaming - The Chainsmokers RemixSmallpools, The Chainsmokers
Leave Before You Love Me (with Jonas Brothers)Marshmello, Jonas Brothers
abc (The Wild Remix)GAYLE, The Wild
Goodness Gracious - The Chainsmokers Extended RemixEllie Goulding, The Chainsmokers
Pump It UpEndor
House WorkJax Jones, Mike Dunn, MNEK
Heat Waves - Oliver Heldens RemixGlass Animals, Oliver Heldens
Good TimeOwl City, Carly Rae Jepsen
Sleeping With A Friend - Hyperbits Radio RemixNeon Trees
Free (feat. Emeli Sandé) - Cash Cash x Gazzo RemixRudimental, Emeli Sandé, Cash Cash, Gazzo
My Love - EditFlorence + The Machine
Yeah Yeah Yeah - Radio EditJax Jones
AsStevie Wonder

Class Plan

Warmup4 minutes
Sprint5 minutes
Reverse2 minutes
Poles3 minutes
Sprint4 minutes
Light Weights2 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Poles3 minutes
Climb4 minutes
Intervals5 minutes
Reverse3 minutes
Sprint3 minutes
Cool Down7 minutes

Go to Top