041223

Music: hip-hop pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: BOOTCAMP 45 Recorded: April 12 @ 5:45 pm

elliptica Bootcamp 45 minute workout with runs, poles, climbs, and floor work to a Rap, Hip hop, Pop playlist

Playlist

	Def Jam 2000 (Funkmaster Flex & Big Kap Feat. Fat Man Scoop)	Funk Flex, Big Kap, Fatman Scoop
	Shake Senora (feat. T-Pain & Sean Paul)	Pitbull, T-Pain, Sean Paul
	Dirty Love (feat. Iggy Pop)	Kesha, Iggy Pop
	Girls Dem Sugar	Beenie Man, Mýa
	Tear It Up (feat. DMX, Lil' Flip & David Banner) - Dirty	Yung Wun, DMX, Lil' Flip, David Banner
	Heads High	Mr. Vegas
	Snap Yo Fingers	Lil Jon, E-40, Sean Paul
	Bangarang (feat. Sirah)	Skrillex, Sirah
	Thunderstruck (Electro Remix)	Ministry
	Cool for the Summer - Workout Mix	Power Music Workout
	Wildest Dreams - Workout Mix	Power Music Workout
	One More Dance - 140 Bpm (non stop mix)	Unsaved
	Always Remember Us This Way	Lady Gaga

Class Plan

Warmup	2 minutes
Mix	3 minutes
Poles	3 minutes
Climb	4 minutes
Run	3 minutes
Mix	3 minutes
Floor Work	4 minutes
Floor Work	3 minutes
Floor Work	4 minutes
Floor Work	5 minutes
Floor Work	5 minutes
Floor Work	5 minutes
Cool Down	3 minutes