041225
Music: edm pop Difficulty Level: advanced intermediate Instructor: nicole Class Type: CLASSIC 45 Recorded: April 12 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Madonna, EDM, Pop playlist
Playlist
 | Dress You Up | Madonna |
 | Hung Up - Radio Version | Madonna |
| Express Yourself | Madonna |
| Material Girl | Madonna |
 | Beautiful Stranger - William Orbit Radio Edit | Madonna |
| Lucky Star | Madonna |
 | Vogue (Single Version) - 2022 Remaster | Madonna |
| Music | Madonna |
 | Burning Up - 7" Edit | Madonna |
 | Frozen | Madonna, Sickick |
| Ray of Light | Madonna |
| Into the Groove | Madonna |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Climb Sprint | 4 minutes |
| Poles | 4 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 4 minutes |
| Isolations | 4 minutes |
| Reverse | 4 minutes |
| Climb | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 5 minutes |
