041322
Music: edm pop rock Difficulty Level: beginner Instructor: lindsay Class Type: Begin 45 Recorded: April 13 @ 2:45 pmelliptica Beginner 45 minute workout with 5,701 steps, runs, sprints, intervals, poles, reverse and squats to a Pop, Rock, EDM playlist
Playlist
 | Dancing Feet (feat. DNCE) | Kygo, DNCE |
 | Fat Lip | Sum 41 |
 | Blow | Kesha |
 | Dirty Little Secret | The All-American Rejects |
 | Thnks fr th Mmrs | Fall Out Boy |
 | Solar Power - Spotify Singles | Glass Animals |
 | Dance, Dance | Fall Out Boy |
 | Cupid's Chokehold / Breakfast in America | Gym Class Heroes |
 | Misery Business | Paramore |
 | That's What You Get | Paramore |
 | Mr. Brightside | The Killers |
| This Ain't A Scene, It's An Arms Race | Fall Out Boy |
| Move Along | The All-American Rejects |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Intervals | 3 minutes |
| Sprint | 3 minutes |
| Squats | 3 minutes |
| Run | 4 minutes |
| Intervals | 3 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
