Music: edm pop rock Difficulty Level: beginner Instructor: lindsay Class Type: Begin 45 Recorded: April 13 @ 2:45 pm

elliptica Beginner 45 minute workout with 5,701 steps, runs, sprints, intervals, poles, reverse and squats to a Pop, Rock, EDM playlist


Dancing Feet (feat. DNCE)Kygo, DNCE
Fat LipSum 41
Dirty Little SecretThe All-American Rejects
Thnks fr th MmrsFall Out Boy
Solar Power - Spotify SinglesGlass Animals
Dance, DanceFall Out Boy
Cupid's Chokehold / Breakfast in AmericaGym Class Heroes
Misery BusinessParamore
That's What You GetParamore
Mr. BrightsideThe Killers
This Ain't A Scene, It's An Arms RaceFall Out Boy
Move AlongThe All-American Rejects

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix3 minutes
Poles3 minutes
Intervals3 minutes
Sprint3 minutes
Squats3 minutes
Run4 minutes
Intervals3 minutes
Reverse3 minutes
Mix4 minutes
Sprint3 minutes
Cool Down4 minutes

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