041323

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 13 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

	Bang Bang - 3LAU Remix	Jessie J, Ariana Grande, Nicki Minaj, 3LAU
	Passionfruit (Remix)	Henrell
	Move	Little Mix
	100% Pure Love	Crystal Waters
	Karma	Taylor Swift
	Ain't No Stoppin' Us Now	McFadden & Whitehead
	Take It to da House (feat. The Slip N' Slide Express)	Trick Daddy, The Slip N' Slide Express
	It's Not Right but It's Okay - Thunderpuss Mix/Remastered: 2000	Whitney Houston, Chris Cox, Barry Harris
	Everlong	Foo Fighters
	Untouched	The Veronicas
	Live Without Your Love (with Steve Lacy)	Love Regenerator, Steve Lacy, Calvin Harris
	I Like It	Enrique Iglesias, Pitbull
	Meet Me At Our Spot	THE ANXIETY, WILLOW, Tyler Cole

Class Plan

Warmup	3 minutes
Sprint	4 minutes
Mix	4 minutes
Intervals	4 minutes
Weighted Run	3 minutes
Light Weights	3 minutes
Heavy Weights	4 minutes
Sprint	4 minutes
Mix	4 minutes
Run	4 minutes
Squats	3 minutes
Sprint	4 minutes
Cool Down	3 minutes