041325

Music: edm hip-hop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: April 13 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Hip-hop, Rap playlist

Playlist

	Oh Mama	King Kayak, Shocktraderz
	Let's Go (feat. Ne-Yo)	Calvin Harris, Ne-Yo
	Old Gyalis	NIGY BOY, Massive B, Bobby Konders
	Numb	Linkin Park
	It's Not Right but It's Okay - Thunderpuss Radio Mix	Whitney Houston, Thunderpuss, Chris Cox, Barry Harris
	Talibans - Spaceship Billy Amapiano Mix	Byron Messia
	Rock This Party - Everybody Dance Now	Bob Sinclar, Cutee B., DollarMan, Big Ali, Makedah
	Antics Riddim	Sir5 Productions
	Light It Up (Remix) [feat. Nyla & Fuse ODG]	Major Lazer, Nyla, Fuse ODG
	Down On Me	Jeremih, 50 Cent
	BREAK MY SOUL - will.i.am Remix	Beyoncé, will.i.am
	Burn	Ellie Goulding
	Bank On It	Burna Boy

Class Plan

Warmup	2 minutes
Sprint	4 minutes
Poles	3 minutes
Climb	3 minutes
Sprint	4 minutes
Weighted Run	3 minutes
Light Weights	4 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Squats	4 minutes
Mix	4 minutes
Sprint	4 minutes
Cool Down	4 minutes