Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: Classic 45 Recorded: April 14 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Rap playiist


Show Me What You GotJAY-Z
Give Me All Your Luvin' - Party Rock RemixMadonna, LMFAO, Nicki Minaj
AttentionOmah Lay, Justin Bieber
Maniac - From "Flashdance"Michael Sembello
Cooler Than Me - Single MixMike Posner, Gigamesh
Boys Don't CryAnitta
FantasyMariah Carey
motive (with Doja Cat)Ariana Grande, Doja Cat
SHOW OFF (feat. Nicole Scherzinger)Todrick Hall, Nicole Scherzinger
Bad Habits - SHAUN RemixEd Sheeran, SHAUN
Caramelo Duro (feat. Kali Uchis)Miguel, Kali Uchis
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
SunbatheTainy, Miguel

Class Plan

Warmup4 minutes
Sprint4 minutes
Intervals3 minutes
Climb4 minutes
Mix3 minutes
Weighted Run2 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint3 minutes
Mix4 minutes
Run3 minutes
Sprint3 minutes
Cool Down3 minutes

Go to Top