041423
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 14 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, intervals, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Happy Alone (feat. V. Bozeman) | Matrix & Futurebound, V. Bozeman |
 | Twister | Noise Zoo, Cristina Soto |
 | Gold | Kiiara |
 | All of You | Betty Who |
 | Loaded | Agnes |
 | Higher Ground - Remastered 2003 | Red Hot Chili Peppers |
 | Higher | Third Party |
 | Figure It Out - Radio Mix | Isha Coco, Dave Audé |
 | Classic (feat. Fetty Wap & POWERS ) | The Knocks, Fetty Wap, POWERS |
 | Let Me Think About It - Celebration Club Mix | Fedde Le Grand, Ida Corr |
 | Whale - Radio Edit | Anderblast |
 | Primordial | Satin Jackets, Niya Wells |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 4 minutes |
| Climb Sprint | 4 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 3 minutes |
| Light Weights | 5 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Intervals | 3 minutes |
| Cool Down | 4 minutes |
