041424
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 14 @ 10:00 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Indie playlist
Playlist
Be the One - Netsky Remix | Dua Lipa, Netsky | |
I Don't Know Anybody Else | Black Box | |
Wildfire | Rayelle | |
I'll Take You | MSTR ROGERS | |
Vegas (From the Original Motion Picture Soundtrack ELVIS) | Doja Cat | |
Like You Do | D.O.D, Raphaella | |
Relax My Eyes | ANOTR, Abel Balder | |
Starlight - Radio Edit | The Supermen Lovers, Mani Hoffman | |
Gotta Go Home | Boney M. | |
When You Touch Me (feat. Katherine Ellis) | Freemasons, Katherine Ellis | |
Off & On | Sophie Ellis-Bextor | |
Breathe | CamelPhat, Cristoph, Jem Cooke | |
When The Lights Go Out | Gabrielle Aplin |
Class Plan
Warmup | 4 minutes |
Climb Sprint | 4 minutes |
Poles | 3 minutes |
Run | 3 minutes |
Poles | 3 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Climb | 4 minutes |
Poles | 3 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |