041425
Music: edm hip-hop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: April 14 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Rap, Hip-hop playlist
Playlist
 | I Think We're Alone Now - Workout Remix 135 bpm | SuperFitness |
 | Karma - Workout Remix 180 BPM | Power Music Workout |
 | Now I'm Free (Free Fallin) | Power Music Workout |
 | Sweet Caroline - Workout Remix 128 BPM | Power Music Workout |
 | Believer | Imagine Dragons |
 | Our Song - Power Remix | Power Music Workout |
 | I'm In Miami Bitch | LMFAO |
 | Wobble | Flo Rida |
 | One Margarita - Workout Mix | Workout Remix Factory |
 | Crash Into Me | Steve Aoki, Darren Criss |
 | EDM | maphelden |
 | Kryptonite | 3 Doors Down, Jack Joseph Puig |
 | Craving | James Bay |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Mix | 4 minutes |
| Squats | 3 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Climb | 4 minutes |
| Reverse | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
