041522
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 15 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist
Playlist
Glory | The Score | |
I Want It All | Bonnie McKee | |
Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald | |
Magnets | Disclosure, Lorde | |
Kiss the Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean | |
Love at First Sight | Kylie Minogue | |
All of You - The Jane Doze Remix - Radio Edit | Betty Who, The Jane Doze | |
Hush | Alyx Ander | |
Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba | |
River | Bishop Briggs | |
You Can Cry Tomorrow | Betty Who | |
Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo | |
Here for You (feat. Ella Henderson) | Kygo, Ella Henderson |
Class Plan
Warmup | 3 minutes |
Run | 4 minutes |
Sprint | 4 minutes |
Poles | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Run | 3 minutes |
Poles | 3 minutes |
Climb | 4 minutes |
Climb Sprint | 3 minutes |
Cool Down | 4 minutes |