Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 15 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist


GloryThe Score
I Want It AllBonnie McKee
Not Dead Yet (feat. Michael Bernard Fitzgerald)Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald
MagnetsDisclosure, Lorde
Kiss the Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
Love at First SightKylie Minogue
All of You - The Jane Doze Remix - Radio EditBetty Who, The Jane Doze
HushAlyx Ander
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
RiverBishop Briggs
You Can Cry TomorrowBetty Who
Young Love (feat. Koko LaRoo)Felix Cartal, Koko LaRoo
Here for You (feat. Ella Henderson)Kygo, Ella Henderson

Class Plan

Warmup3 minutes
Run4 minutes
Sprint4 minutes
Poles3 minutes
Weighted Run3 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Run3 minutes
Poles3 minutes
Climb4 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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