041522
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 15 @ 9:30 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights to a Pop, EDM, House playlist
Playlist
 | Glory | The Score |
 | I Want It All | Bonnie McKee |
 | Not Dead Yet (feat. Michael Bernard Fitzgerald) | Tommie Sunshine, Halfway House, Michael Bernard Fitzgerald |
 | Magnets | Disclosure, Lorde |
 | Kiss the Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | Love at First Sight | Kylie Minogue |
 | All of You - The Jane Doze Remix - Radio Edit | Betty Who, The Jane Doze |
 | Hush | Alyx Ander |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | River | Bishop Briggs |
 | You Can Cry Tomorrow | Betty Who |
 | Young Love (feat. Koko LaRoo) | Felix Cartal, Koko LaRoo |
 | Here for You (feat. Ella Henderson) | Kygo, Ella Henderson |
Class Plan
| Warmup | 3 minutes |
| Run | 4 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 4 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb | 4 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
