Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kate Class Type: CLASSIC 45 Recorded: April 15 @ 9:45 am

elliptica Classic 45 minute workout with runs, poles, climbs, squats, and weights segments to a Pop, EDM, Rap playlist


Confident - The Alias RemixDemi Lovato
Party To Damascus Remix (feat. Missy Elliott) - Club MixWyclef Jean, Missy Elliott
Tip Toe (feat. French Montana)Jason Derulo, French Montana
I'm A Hustla - Radio EditCassidy
Heads HighMr. Vegas
The Way I Are - Steve Aoki Pimpin RemixTimbaland, Keri Hilson, D.O.E., Steve Aoki
If I Lose Myself Vs Fifteen (Remix)ReMix Kings
Someone Like You - Dance RemixAll4Us
Real Love - Hip-Hop Club MixMary J. Blige, Diddy, Daddy 'O'
OneMary J. Blige, U2
Have You Ever Seen The RainCreedence Clearwater Revival

Class Plan

Warmup5 minutes
Run4 minutes
Climb3 minutes
Squats4 minutes
Squats3 minutes
Poles4 minutes
Light Weights5 minutes
Light Weights5 minutes
Heavy Weights4 minutes
Run3 minutes
Mix4 minutes
Cool Down2 minutes

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