041524
Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: April 15 @ 9:45 amelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM, Hip-hop playlist
Playlist
 | Higher (feat. Alex Newell) | VINCINT, Alex Newell, Princess Precious |
 | Where Have You Been | Rihanna |
 | Alpha Zulu | Phoenix |
 | attention (with Justin Bieber) | Omah Lay, Justin Bieber |
 | ...Ready For It? - BloodPop® Remix | Taylor Swift, BloodPop® |
 | CUFF IT | Beyoncé |
 | Rhythm Of Love | Danity Kane |
 | Sexy Dirty Love | Demi Lovato |
 | OYAHYTT (feat. LaKeith Stanfield) | The Coup, LaKeith Stanfield |
 | 2 Be Loved (Am I Ready) | Lizzo |
 | Dem Beats | Todrick Hall, RuPaul |
 | Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks) | Miley Cyrus, Stevie Nicks |
 | Sure Thing | Miguel |
Class Plan
| Warmup | 3 minutes |
| Sprint | 4 minutes |
| Mix | 3 minutes |
| Intervals | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Squats | 3 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
