041525
Music: pop rock Difficulty Level: advanced intermediate Instructor: nicole Class Type: CARDIO 30 Recorded: April 15 @ 10:00 amelliptica Cardio 30 minute workout with run, sprints, climbs, poles, reverse, and squats, to a Rock, Pop playlist
Playlist
 | Pride and Joy | Stevie Ray Vaughan |
 | Hit Me With Your Best Shot - Remastered 1999 | Pat Benatar |
 | My Name Is Jonas | Weezer |
 | Paint It, Black | The Rolling Stones |
 | Slow Ride - Edit | Foghat |
 | Mississippi Queen | Mountain |
 | Miss Murder | AFI |
 | Rock You Like a Hurricane - 2011 | Scorpions |
 | Sunshine Of Your Love | Cream |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb Run | 3 minutes |
| Run | 3 minutes |
| Squats | 4 minutes |
| Reverse | 2 minutes |
| Poles | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
