041622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: April 16 @ 9:30 amelliptica Classic 45 minute workout with runs, sprints, isolatons, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Where Are You Now | Lost Frequencies, Calum Scott | |
Good Life | Kanye West, T-Pain | |
Chocolate | Maluma | |
Overnight Celebrity | Twista | |
Feel This Moment (feat. Christina Aguilera) | Pitbull, Christina Aguilera | |
I Like It | Cardi B, Bad Bunny, J Balvin | |
Electric Love - Oliver Remix | BØRNS | |
GUD VIBRATIONS | NGHTMRE, SLANDER | |
Unstoppable | The Score | |
300 Violin Orchestra | Jorge Quintero | |
I Can’t Get Enough (benny blanco, Selena Gomez, J Balvin, Tainy) | benny blanco, Selena Gomez, J Balvin, Tainy | |
I Can't Stop (Ekali Tribute) | Flux Pavilion, Ekali | |
Thief | Ookay |
Class Plan
Warmup | 2 minutes |
Sprint | 3 minutes |
Isolations | 3 minutes |
Sprint | 4 minutes |
Light Weights | 4 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 4 minutes |
Power Run | 3 minutes |
Run | 3 minutes |
Squats | 2 minutes |
Sprint | 4 minutes |
Cool Down | 4 minutes |