Music: edm pop rap Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: April 16 @ 9:30 am

elliptica Classic 45 minute workout with runs, sprints, isolatons, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist


Where Are You NowLost Frequencies, Calum Scott
Good LifeKanye West, T-Pain
Overnight CelebrityTwista
Feel This Moment (feat. Christina Aguilera)Pitbull, Christina Aguilera
I Like ItCardi B, Bad Bunny, J Balvin
Electric Love - Oliver RemixBØRNS
UnstoppableThe Score
300 Violin OrchestraJorge Quintero
I Can’t Get Enough (benny blanco, Selena Gomez, J Balvin, Tainy)benny blanco, Selena Gomez, J Balvin, Tainy
I Can't Stop (Ekali Tribute)Flux Pavilion, Ekali

Class Plan

Warmup2 minutes
Sprint3 minutes
Isolations3 minutes
Sprint4 minutes
Light Weights4 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint4 minutes
Power Run3 minutes
Run3 minutes
Squats2 minutes
Sprint4 minutes
Cool Down4 minutes

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