041623
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 16 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Healing | St. Paul |
 | Faded | Izzy Bizu |
 | Back That Up To The Beat - demo version | Madonna |
 | Feel It Still | Portugal. The Man |
 | 1000 Doves | Lady Gaga |
 | In My Head | PNAU, Kira Divine |
 | Sunlight (feat. Years and Years) - Extended Club Mix | The Magician, Years & Years |
 | Escape (feat. Hayla) | Kx5, deadmau5, Kaskade, Hayla |
 | Fire Face - Original Mix | Patterns |
 | Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, Freemasons |
 | Fire for You | Cannons |
Class Plan
| Warmup | 3 minutes |
| Climb | 3 minutes |
| Run | 3 minutes |
| Poles | 3 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 3 minutes |
| Light Weights | 7 minutes |
| Heavy Weights | 4 minutes |
| Squats | 5 minutes |
| Climb Sprint | 3 minutes |
| Cool Down | 4 minutes |
