Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: April 16 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist


HealingSt. Paul
FadedIzzy Bizu
Back That Up To The Beat - demo versionMadonna
Feel It StillPortugal. The Man
1000 DovesLady Gaga
In My HeadPNAU, Kira Divine
Sunlight (feat. Years and Years) - Extended Club MixThe Magician, Years & Years
Escape (feat. Hayla)Kx5, deadmau5, Kaskade, Hayla
Fire Face - Original MixPatterns
Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, Freemasons
Fire for YouCannons

Class Plan

Warmup3 minutes
Climb3 minutes
Run3 minutes
Poles3 minutes
Climb Sprint3 minutes
Weighted Run3 minutes
Light Weights7 minutes
Heavy Weights4 minutes
Squats5 minutes
Climb Sprint3 minutes
Cool Down4 minutes

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