041624
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 30
Recorded: April 16 @ 9:45 am
elliptica Cardio 30 minute workout with sprints, poles, reverse, and squats, to a Pop, Rock, EDM playlist
Playlist
 | I Wanna Get Better | Bleachers |
 | Lonely Boy | The Black Keys |
 | Midnight City | M83 |
 | Be the One | The Ting Tings |
| Rollercoaster | Bleachers |
 | This Head I Hold | Electric Guest |
 | You Give Me Something | Jamiroquai |
 | Cheri Cheri Lady | Modern Talking |
 | Runnin' Down A Dream | Tom Petty |
 | I Won't Back Down | Tom Petty |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 4 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Intervals | 3 minutes |
| Reverse Squats | 3 minutes |
| Poles | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
