041625
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: April 16 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | I Wanna Go | Britney Spears |
 | House For Kings | Sam Feldt, Tones And I |
 | 2 hands | Tate McRae |
 | Wired (with Ella Eyre) | Sonny Fodera, Ella Eyre |
 | love on you. | Olivia Holt |
 | Dance With Your Ghost | ZEVY, Ferris |
 | Crash | Loud Luxury |
 | Borderline | Tove Lo |
 | How Long | Tove Lo |
 | Sweet Lies | Nathan Dawe, Talia Mar |
 | Want To | Dua Lipa |
 | S&M | Rihanna |
 | I Like It (with Nate Smith) | Alesso, Nate Smith |
 | HEAT | Tove Lo, SG Lewis |
 | Good Vibes | ALMA, Tove Styrke |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Run | 4 minutes |
| Squats | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
