Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: April 17 @ 9:30 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
I Don't Feel Like Dancin' - Radio EditScissor Sisters
Pray to God (feat. HAIM) - R3hab RemixCalvin Harris, HAIM, R3HAB
Swim DeepBrolin
HealingSt. Paul
Rather Be (feat. Jess Glynne) - Cash Cash x Valley RemixClean Bandit, Jess Glynne
Turn off the Lights (feat. Alexis Roberts) - Cages RemixChris Lake, Alexis Roberts, Cages
Japan - Satin Jackets RemixTycho, Saint Sinner, Satin Jackets
Right NowMary J. Blige
Show Me Love - Extended MixBrian Justin Crum, Toy Armada, DJ Grind
Slide AwayMiley Cyrus

Class Plan

Warmup4 minutes
Run4 minutes
Poles4 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights5 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Run4 minutes
Climb4 minutes
Sprint5 minutes
Cool Down4 minutes

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