041724
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: kelsey
Class Type: CARDIO 20
Recorded: April 17 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, and reverse to a Pop, EDM, Rock playlist
Playlist
 | Houdini - Workout Remix 135 Bpm | Workout Music Tv |
 | Youngblood (Running Cardio Mix) [160 BPM] | Workout Music |
 | I Believe That We Will Win (World Anthem) | Pitbull |
 | Love Like Woe - Interbeat Remix | Power Music Workout |
 | Higher | Creed |
 | The Anthem | Good Charlotte |
 | Beautiful | Mali Music |
Class Plan
| Warmup | 2 minutes |
| Sprint | 4 minutes |
| Reverse | 2 minutes |
| Mix | 5 minutes |
| Climb | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
