041724
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: April 17 @ 6:00 pmelliptica Classic 45 minute workout with sprints, intervals, poles, climbs, squats, reverse, a weighted run and weights segments to a Pop, EDM, Indie playlist
Playlist
 | Bang Bang | Jessie J, Ariana Grande, Nicki Minaj |
 | House For Kings | Sam Feldt, Tones And I |
 | Colors - Audien Remix | Halsey, Audien |
 | Hey DJ | Joel Corry |
 | think later | Tate McRae |
 | Shut Up And Drive | Rihanna |
 | Body Talk | Ofenbach, SVEA |
 | Afterhours | teamwork., Nina Nesbitt, AJ Mitchell |
 | If It Ain’t Me | Dua Lipa |
 | Runaway (U & I) | Galantis |
 | Next To You (feat. Kane Brown) | Loud Luxury, DVBBS, Kane Brown |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Saturday Night (Feel The Groove) | Brando, Ninetails |
 | Be Right There | Diplo, Sleepy Tom |
 | Rather Be (feat. Jess Glynne) | Clean Bandit, Jess Glynne |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Sprint | 2 minutes |
| Poles | 2 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Reverse | 2 minutes |
| Intervals | 2 minutes |
| Squats | 2 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
